All Posts By

kitwilliamson

Go For It

Sample Fitness

Here’s some exercises!

Metcon (AMRAP – Reps)
In teams of 2, with 1 person working at a time:
AMRAP 20 Minutes.
100 KB Swings (53/35)
100 Pull-ups
100 Double Unders
100 Thrusters (95/65)
Go Out

Sample Travel

This place is great! Seriously go here. Here’s what to do here. Here’s what to do here. Here’s what to do here. Here’s what to do here. Here’s what to do here. Here’s what to do here.